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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

1113Calories

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How many calories should you eat?

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Amount Per 15 slice
Calories	1113 Kcal (4660 kJ)
Calories from fat	120.58 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Saturated Fat	2.94g	15%
Sodium	2062.2mg	86%
Potassium	483mg	10%
Total Carbs	206.05g	69%
Sugars	21.29g	85%
Dietary Fiber	11.34g	45%
Protein	38.43g	77%
Iron	15.1mg	84%
Calcium	1092mg	109%

Water			152.628g
Ash			9.492g
Magnesium			105mg
Phosphorus			432.6mg
Zinc			3.528mg
Copper			0.504mg
Manganese			2.478mg
Selenium			92.4µg
Thiamine			2.226mg
Riboflavin			1.008mg
Niacin			20.076mg
Pantothenic Acid			2.268mg
Vitamin B6			0.378mg
Total Folate			466.2µg
Folic Acid			361.2µg
Food Folate			105µg
Folate DFE			718.2µg
Total Choline			61.32mg
Lutein + zeaxanthin			184.8µg
Vitamin E			0.924mg
Vitamin K			0.84µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.6, PointsPlus: 28, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1113 calories

Let's Burn 1113 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1113 calories) 420 g

Cal: 55.7 %
Fat: 20.6 %
Carb: 68.7 %
Prot: 76.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (10.7%)
Protein (13.9%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1113 calories

Let's Burn 1113 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1113 calories

Let's Burn 1113 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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