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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

890Calories

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How many calories should you eat?

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Amount Per 12 slice
Calories	890.4 Kcal (3728 kJ)
Calories from fat	96.47 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Saturated Fat	2.35g	12%
Sodium	1649.76mg	69%
Potassium	386.4mg	8%
Total Carbs	164.84g	55%
Sugars	17.04g	68%
Dietary Fiber	9.07g	36%
Protein	30.74g	61%
Iron	12.1mg	67%
Calcium	873.6mg	87%

Water			122.1024g
Ash			7.5936g
Magnesium			84mg
Phosphorus			346.08mg
Zinc			2.8224mg
Copper			0.4032mg
Manganese			1.9824mg
Selenium			73.92µg
Thiamine			1.7808mg
Riboflavin			0.8064mg
Niacin			16.0608mg
Pantothenic Acid			1.8144mg
Vitamin B6			0.3024mg
Total Folate			372.96µg
Folic Acid			288.96µg
Food Folate			84µg
Folate DFE			574.56µg
Total Choline			49.056mg
Lutein + zeaxanthin			147.84µg
Vitamin E			0.7392mg
Vitamin K			0.672µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.9, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 336 g

Cal: 44.5 %
Fat: 16.5 %
Carb: 54.9 %
Prot: 61.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (11.2%)
Protein (14%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Panera Bread All-natural white loaf
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Brand: All American
Soezie All-in pain complet
(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 890 calories

Let's Burn 890 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 890 calories

Let's Burn 890 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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