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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

816Calories

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How many calories should you eat?

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Amount Per 11 slice
Calories	816.2 Kcal (3417 kJ)
Calories from fat	88.43 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Saturated Fat	2.16g	11%
Sodium	1512.28mg	63%
Potassium	354.2mg	8%
Total Carbs	151.1g	50%
Sugars	15.62g	62%
Dietary Fiber	8.32g	33%
Protein	28.18g	56%
Iron	11.1mg	61%
Calcium	800.8mg	80%

Water			111.9272g
Ash			6.9608g
Magnesium			77mg
Phosphorus			317.24mg
Zinc			2.5872mg
Copper			0.3696mg
Manganese			1.8172mg
Selenium			67.76µg
Thiamine			1.6324mg
Riboflavin			0.7392mg
Niacin			14.7224mg
Pantothenic Acid			1.6632mg
Vitamin B6			0.2772mg
Total Folate			341.88µg
Folic Acid			264.88µg
Food Folate			77µg
Folate DFE			526.68µg
Total Choline			44.968mg
Lutein + zeaxanthin			135.52µg
Vitamin E			0.6776mg
Vitamin K			0.616µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.3, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 816 calories

Let's Burn 816 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (816 calories) 308 g

Cal: 40.8 %
Fat: 15.1 %
Carb: 50.4 %
Prot: 56.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (11.2%)
Protein (13.9%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 816 calories

Let's Burn 816 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 816 calories

Let's Burn 816 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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