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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

742Calories

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How many calories should you eat?

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Amount Per 10 slice
Calories	742 Kcal (3107 kJ)
Calories from fat	80.39 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Saturated Fat	1.96g	10%
Sodium	1374.8mg	57%
Potassium	322mg	7%
Total Carbs	137.37g	46%
Sugars	14.2g	57%
Dietary Fiber	7.56g	30%
Protein	25.62g	51%
Iron	10.1mg	56%
Calcium	728mg	73%

Water			101.752g
Ash			6.328g
Magnesium			70mg
Phosphorus			288.4mg
Zinc			2.352mg
Copper			0.336mg
Manganese			1.652mg
Selenium			61.6µg
Thiamine			1.484mg
Riboflavin			0.672mg
Niacin			13.384mg
Pantothenic Acid			1.512mg
Vitamin B6			0.252mg
Total Folate			310.8µg
Folic Acid			240.8µg
Food Folate			70µg
Folate DFE			478.8µg
Total Choline			40.88mg
Lutein + zeaxanthin			123.2µg
Vitamin E			0.616mg
Vitamin K			0.56µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 742 calories

Let's Burn 742 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (742 calories) 280 g

Cal: 37.1 %
Fat: 13.7 %
Carb: 45.8 %
Prot: 51.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (11.1%)
Protein (14.2%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 742 calories

Let's Burn 742 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 742 calories

Let's Burn 742 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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