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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

1193Calories

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Amount Per 10 cup, crumbs
Calories	1192.5 Kcal (4993 kJ)
Calories from fat	129.2 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Saturated Fat	3.15g	16%
Sodium	2209.5mg	92%
Potassium	517.5mg	11%
Total Carbs	220.77g	74%
Sugars	22.82g	91%
Dietary Fiber	12.15g	49%
Protein	41.18g	82%
Iron	16.2mg	90%
Calcium	1170mg	117%

Water			163.53g
Ash			10.17g
Magnesium			112.5mg
Phosphorus			463.5mg
Zinc			3.78mg
Copper			0.54mg
Manganese			2.655mg
Selenium			99µg
Thiamine			2.385mg
Riboflavin			1.08mg
Niacin			21.51mg
Pantothenic Acid			2.43mg
Vitamin B6			0.405mg
Total Folate			499.5µg
Folic Acid			387µg
Food Folate			112.5µg
Folate DFE			769.5µg
Total Choline			65.7mg
Lutein + zeaxanthin			198µg
Vitamin E			0.99mg
Vitamin K			0.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.2, PointsPlus: 30, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1193 calories

Let's Burn 1193 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1193 calories) 450 g

Cal: 59.6 %
Fat: 22.1 %
Carb: 73.6 %
Prot: 82.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (10.7%)
Protein (14%)

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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1193 calories

Let's Burn 1193 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1193 calories

Let's Burn 1193 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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