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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

209Calories

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Amount Per 1.75 cup, crumbs
Calories	208.69 Kcal (874 kJ)
Calories from fat	22.61 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Saturated Fat	0.55g	3%
Sodium	386.66mg	16%
Potassium	90.56mg	2%
Total Carbs	38.63g	13%
Sugars	3.99g	16%
Dietary Fiber	2.13g	9%
Protein	7.21g	14%
Iron	2.8mg	16%
Calcium	204.8mg	20%

Water			28.61775g
Ash			1.77975g
Magnesium			19.6875mg
Phosphorus			81.1125mg
Zinc			0.6615mg
Copper			0.0945mg
Manganese			0.464625mg
Selenium			17.325µg
Thiamine			0.417375mg
Riboflavin			0.189mg
Niacin			3.76425mg
Pantothenic Acid			0.42525mg
Vitamin B6			0.070875mg
Total Folate			87.4125µg
Folic Acid			67.725µg
Food Folate			19.6875µg
Folate DFE			134.6625µg
Total Choline			11.4975mg
Lutein + zeaxanthin			34.65µg
Vitamin E			0.17325mg
Vitamin K			0.1575µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 209 calories

Let's Burn 209 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (209 calories) 78.75 g

Cal: 10.4 %
Fat: 3.9 %
Carb: 12.9 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (12.8%)
Protein (13.3%)

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(100 g):
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Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 209 calories

Let's Burn 209 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 209 calories

Let's Burn 209 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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