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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

159Calories

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Amount Per 1.33 cup, crumbs
Calories	158.6 Kcal (664 kJ)
Calories from fat	17.18 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Saturated Fat	0.42g	2%
Sodium	293.86mg	12%
Potassium	68.83mg	1%
Total Carbs	29.36g	10%
Sugars	3.03g	12%
Dietary Fiber	1.62g	6%
Protein	5.48g	11%
Iron	2.1mg	12%
Calcium	155.6mg	16%

Water			21.74949g
Ash			1.35261g
Magnesium			14.9625mg
Phosphorus			61.6455mg
Zinc			0.50274mg
Copper			0.07182mg
Manganese			0.353115mg
Selenium			13.167µg
Thiamine			0.317205mg
Riboflavin			0.14364mg
Niacin			2.86083mg
Pantothenic Acid			0.32319mg
Vitamin B6			0.053865mg
Total Folate			66.4335µg
Folic Acid			51.471µg
Food Folate			14.9625µg
Folate DFE			102.3435µg
Total Choline			8.7381mg
Lutein + zeaxanthin			26.334µg
Vitamin E			0.13167mg
Vitamin K			0.1197µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 159 calories

Let's Burn 159 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (159 calories) 59.85 g

Cal: 7.9 %
Fat: 2.9 %
Carb: 9.8 %
Prot: 11 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (11.7%)
Protein (13%)

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(100 g):
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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 159 calories

Let's Burn 159 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 159 calories

Let's Burn 159 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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