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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

32Calories

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How many calories should you eat?

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lbs

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Amount Per 1 slice crust not eaten
Calories	31.8 Kcal (133 kJ)
Calories from fat	3.45 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Saturated Fat	0.08g	0%
Sodium	58.92mg	2%
Potassium	13.8mg	0%
Total Carbs	5.89g	2%
Sugars	0.61g	2%
Dietary Fiber	0.32g	1%
Protein	1.1g	2%
Iron	0.4mg	2%
Calcium	31.2mg	3%

Water			4.3608g
Ash			0.2712g
Magnesium			3mg
Phosphorus			12.36mg
Zinc			0.1008mg
Copper			0.0144mg
Manganese			0.0708mg
Selenium			2.64µg
Thiamine			0.0636mg
Riboflavin			0.0288mg
Niacin			0.5736mg
Pantothenic Acid			0.0648mg
Vitamin B6			0.0108mg
Total Folate			13.32µg
Folic Acid			10.32µg
Food Folate			3µg
Folate DFE			20.52µg
Total Choline			1.752mg
Lutein + zeaxanthin			5.28µg
Vitamin E			0.0264mg
Vitamin K			0.024µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 32 calories

Let's Burn 32 Calories!

7 mins

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3 mins

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4 mins

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9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (32 calories) 12 g

Cal: 1.6 %
Fat: 0.6 %
Carb: 2 %
Prot: 2.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Panera Bread All-natural white loaf
(2 oz):
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Cal 150, Fat 2, Carbs 27, Prot 5

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Southern Country Healthy life southern country style all whole grainhoney whole grain bread
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Calories 60, Total Fat 0.5, Total Carbs 12, Protein 3

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Brand: Southern Country
Southern Country Healthy life southern country style all whole grainmulti-grain?ola bread
(1 slice):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 3

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Cal 70, Fat 1, Carbs 14, Prot 3

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(2 oz / 11/4 inch slice):
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(1 slice):
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Cal 90, Fat 1, Carbs 17, Prot 3

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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 32 calories

Let's Burn 32 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 32 calories

Let's Burn 32 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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