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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

1202Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1201.78 Kcal (5032 kJ)
Calories from fat	130.2 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Saturated Fat	3.17g	16%
Sodium	2226.69mg	93%
Potassium	521.53mg	11%
Total Carbs	222.49g	74%
Sugars	22.99g	92%
Dietary Fiber	12.24g	49%
Protein	41.5g	83%
Iron	16.3mg	90%
Calcium	1179.1mg	118%

Water			164.8019g
Ash			10.2491g
Magnesium			113.375mg
Phosphorus			467.105mg
Zinc			3.8094mg
Copper			0.5442mg
Manganese			2.67565mg
Selenium			99.77µg
Thiamine			2.40355mg
Riboflavin			1.0884mg
Niacin			21.6773mg
Pantothenic Acid			2.4489mg
Vitamin B6			0.40815mg
Total Folate			503.385µg
Folic Acid			390.01µg
Food Folate			113.375µg
Folate DFE			775.485µg
Total Choline			66.211mg
Lutein + zeaxanthin			199.54µg
Vitamin E			0.9977mg
Vitamin K			0.907µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.4, PointsPlus: 31, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1202 calories

Let's Burn 1202 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1202 calories) 453.5 g

Cal: 60.1 %
Fat: 22.3 %
Carb: 74.2 %
Prot: 83 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (10.7%)
Protein (13.9%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Panera Bread All-natural white loaf
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Calories 60, Total Fat 0.5, Total Carbs 12, Protein 3

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Cal 70, Fat 1, Carbs 14, Prot 3

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Cal 90, Fat 1, Carbs 17, Prot 3

Brand: All American
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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1202 calories

Let's Burn 1202 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1202 calories

Let's Burn 1202 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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