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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

16Calories

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Amount Per 0.13 cup, crumbs
Calories	15.5 Kcal (65 kJ)
Calories from fat	1.68 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Saturated Fat	0.04g	0%
Sodium	28.72mg	1%
Potassium	6.73mg	0%
Total Carbs	2.87g	1%
Sugars	0.3g	1%
Dietary Fiber	0.16g	1%
Protein	0.54g	1%
Iron	0.2mg	1%
Calcium	15.2mg	2%

Water			2.12589g
Ash			0.13221g
Magnesium			1.4625mg
Phosphorus			6.0255mg
Zinc			0.04914mg
Copper			0.00702mg
Manganese			0.034515mg
Selenium			1.287µg
Thiamine			0.031005mg
Riboflavin			0.01404mg
Niacin			0.27963mg
Pantothenic Acid			0.03159mg
Vitamin B6			0.005265mg
Total Folate			6.4935µg
Folic Acid			5.031µg
Food Folate			1.4625µg
Folate DFE			10.0035µg
Total Choline			0.8541mg
Lutein + zeaxanthin			2.574µg
Vitamin E			0.01287mg
Vitamin K			0.0117µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 16 calories

Let's Burn 16 Calories!

3 mins

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2 mins

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2 mins

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4 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (16 calories) 5.85 g

Cal: 0.8 %
Fat: 0.3 %
Carb: 1 %
Prot: 1.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Panera Bread All-natural white loaf
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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 16 calories

Let's Burn 16 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 16 calories

Let's Burn 16 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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