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cookies, oatmeal, prepared from recipe, without raisins

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cookies, oatmeal, prepared from recipe, without raisins usda Nutrition info

Calories in Usda Cookies, oatmeal, prepared from recipe, without raisins

Serving size

447Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	447 Kcal (1871 kJ)
Calories from fat	161.1 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Saturated Fat	3.58g	18%
Cholesterol	36mg	12%
Sodium	598mg	25%
Potassium	182mg	4%
Total Carbs	66.4g	22%
Protein	6.8g	14%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	5%
Iron	2.7mg	15%
Calcium	105mg	11%

Water			6.2g
Ash			2.4g
Magnesium			43mg
Phosphorus			167mg
Zinc			0.93mg
Copper			0.17mg
Manganese			1.06mg
Selenium			17.2µg
Thiamine			0.26mg
Riboflavin			0.17mg
Niacin			1.31mg
Pantothenic Acid			0.36mg
Vitamin B6			0.05mg
Total Folate			33µg
Folic Acid			21µg
Food Folate			12µg
Folate DFE			48µg
Vitamin B12			0.09µg
Retinol			146µg
Beta Carotene			162µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 447 calories

Let's Burn 447 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (447 calories) 100 g

Cal: 22.4 %
Fat: 27.5 %
Carb: 22.1 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (35.7%)
Protein (6.2%)

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Usda Cookies, oatmeal, prepared from recipe, without raisins Good and Bad Points

400 - 500 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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