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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

2880Calories

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How many calories should you eat?

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lbs

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Amount Per 6.75 cup
Calories	2879.55 Kcal (12056 kJ)
Calories from fat	347.73 Kcal
		% Daily Value*
Total Fat	38.64g	59%
Saturated Fat	8.75g	44%
Sodium	5336.28mg	222%
Potassium	1428.84mg	30%
Total Carbs	524.73g	175%
Sugars	45.2g	181%
Dietary Fiber	32.81g	131%
Protein	97.32g	195%
Iron	35.2mg	196%
Calcium	1334.1mg	133%

Water			47.4579g
Ash			20.9223g
Magnesium			313.47mg
Phosphorus			1202.85mg
Zinc			10.5705mg
Copper			1.8954mg
Manganese			6.7068mg
Selenium			183.708µg
Thiamine			7.0713mg
Riboflavin			2.916mg
Niacin			48.3327mg
Pantothenic Acid			4.0095mg
Vitamin B6			0.8748mg
Total Folate			780.03µg
Folic Acid			597.78µg
Food Folate			182.25µg
Folate DFE			1195.56µg
Total Choline			106.434mg
Vitamin B12			2.5515µg
Vitamin E			0.5832mg
Vitamin K			48.114µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 60, PointsPlus: 73, SmartPoints: 86

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2880 calories

Let's Burn 2880 Calories!

10.5 hour

Swimming, treading water, moderate effort
5.2 hour

Running, general
5.3 hour

Bicycling, general
13.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

144%

of RDI* (2880 calories) 729 g

Cal: 144 %
Fat: 59.4 %
Carb: 174.9 %
Prot: 194.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (12.4%)
Protein (13.7%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 2880 calories

Let's Burn 2880 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 2880 calories

Let's Burn 2880 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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