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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

198Calories

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How many calories should you eat?

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lbs

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Amount Per 50 g
Calories	197.5 Kcal (827 kJ)
Calories from fat	23.85 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Saturated Fat	0.6g	3%
Sodium	366mg	15%
Potassium	98mg	2%
Total Carbs	35.99g	12%
Sugars	3.1g	12%
Dietary Fiber	2.25g	9%
Protein	6.68g	13%
Iron	2.4mg	13%
Calcium	91.5mg	9%

Water			3.255g
Ash			1.435g
Magnesium			21.5mg
Phosphorus			82.5mg
Zinc			0.725mg
Copper			0.13mg
Manganese			0.46mg
Selenium			12.6µg
Thiamine			0.485mg
Riboflavin			0.2mg
Niacin			3.315mg
Pantothenic Acid			0.275mg
Vitamin B6			0.06mg
Total Folate			53.5µg
Folic Acid			41µg
Food Folate			12.5µg
Folate DFE			82µg
Total Choline			7.3mg
Vitamin B12			0.175µg
Vitamin E			0.04mg
Vitamin K			3.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 198 calories

Let's Burn 198 Calories!

43 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (198 calories) 50 g

Cal: 9.9 %
Fat: 4.1 %
Carb: 12 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (13.6%)
Protein (14.1%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 198 calories

Let's Burn 198 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 198 calories

Let's Burn 198 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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