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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

1920Calories

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How many calories should you eat?

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Amount Per 4.5 cup
Calories	1919.7 Kcal (8037 kJ)
Calories from fat	231.82 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Saturated Fat	5.83g	29%
Sodium	3557.52mg	148%
Potassium	952.56mg	20%
Total Carbs	349.82g	117%
Sugars	30.13g	121%
Dietary Fiber	21.87g	87%
Protein	64.88g	130%
Iron	23.5mg	130%
Calcium	889.4mg	89%

Water			31.6386g
Ash			13.9482g
Magnesium			208.98mg
Phosphorus			801.9mg
Zinc			7.047mg
Copper			1.2636mg
Manganese			4.4712mg
Selenium			122.472µg
Thiamine			4.7142mg
Riboflavin			1.944mg
Niacin			32.2218mg
Pantothenic Acid			2.673mg
Vitamin B6			0.5832mg
Total Folate			520.02µg
Folic Acid			398.52µg
Food Folate			121.5µg
Folate DFE			797.04µg
Total Choline			70.956mg
Vitamin B12			1.701µg
Vitamin E			0.3888mg
Vitamin K			32.076µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 39.7, PointsPlus: 49, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1920 calories

Let's Burn 1920 Calories!

7 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.6 hour

Bicycling, general
8.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

96%

of RDI* (1920 calories) 486 g

Cal: 96 %
Fat: 39.6 %
Carb: 116.6 %
Prot: 129.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (12.4%)
Protein (13.7%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1920 calories

Let's Burn 1920 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1920 calories

Let's Burn 1920 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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