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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

138Calories

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How many calories should you eat?

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Amount Per 35 g
Calories	138.25 Kcal (579 kJ)
Calories from fat	16.7 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Saturated Fat	0.42g	2%
Sodium	256.2mg	11%
Potassium	68.6mg	1%
Total Carbs	25.19g	8%
Sugars	2.17g	9%
Dietary Fiber	1.58g	6%
Protein	4.67g	9%
Iron	1.7mg	9%
Calcium	64.1mg	6%

Water			2.2785g
Ash			1.0045g
Magnesium			15.05mg
Phosphorus			57.75mg
Zinc			0.5075mg
Copper			0.091mg
Manganese			0.322mg
Selenium			8.82µg
Thiamine			0.3395mg
Riboflavin			0.14mg
Niacin			2.3205mg
Pantothenic Acid			0.1925mg
Vitamin B6			0.042mg
Total Folate			37.45µg
Folic Acid			28.7µg
Food Folate			8.75µg
Folate DFE			57.4µg
Total Choline			5.11mg
Vitamin B12			0.1225µg
Vitamin E			0.028mg
Vitamin K			2.31µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

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30 mins

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% RDI of Main Nutrition Facts

of RDI* (138 calories) 35 g

Cal: 6.9 %
Fat: 2.9 %
Carb: 8.4 %
Prot: 9.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (13%)
Protein (14.5%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 138 calories

Let's Burn 138 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 138 calories

Let's Burn 138 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread crumbs, dry, grated, plain Good and Bad Points

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