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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

1493Calories

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How many calories should you eat?

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Amount Per 3.5 cup
Calories	1493.1 Kcal (6251 kJ)
Calories from fat	180.31 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Saturated Fat	4.54g	23%
Sodium	2766.96mg	115%
Potassium	740.88mg	16%
Total Carbs	272.08g	91%
Sugars	23.44g	94%
Dietary Fiber	17.01g	68%
Protein	50.46g	101%
Iron	18.3mg	101%
Calcium	691.7mg	69%

Water			24.6078g
Ash			10.8486g
Magnesium			162.54mg
Phosphorus			623.7mg
Zinc			5.481mg
Copper			0.9828mg
Manganese			3.4776mg
Selenium			95.256µg
Thiamine			3.6666mg
Riboflavin			1.512mg
Niacin			25.0614mg
Pantothenic Acid			2.079mg
Vitamin B6			0.4536mg
Total Folate			404.46µg
Folic Acid			309.96µg
Food Folate			94.5µg
Folate DFE			619.92µg
Total Choline			55.188mg
Vitamin B12			1.323µg
Vitamin E			0.3024mg
Vitamin K			24.948µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.7, PointsPlus: 38, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1493 calories

Let's Burn 1493 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1493 calories) 378 g

Cal: 74.7 %
Fat: 30.8 %
Carb: 90.7 %
Prot: 100.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (12.3%)
Protein (13.6%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1493 calories

Let's Burn 1493 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1493 calories

Let's Burn 1493 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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