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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

9Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tsp
Calories	8.89 Kcal (37 kJ)
Calories from fat	1.07 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Saturated Fat	0.03g	0%
Sodium	16.47mg	1%
Potassium	4.41mg	0%
Total Carbs	1.62g	1%
Sugars	0.14g	1%
Dietary Fiber	0.1g	0%
Protein	0.3g	1%
Iron	0.1mg	1%
Calcium	4.1mg	0%

Water			0.146475g
Ash			0.064575g
Magnesium			0.9675mg
Phosphorus			3.7125mg
Zinc			0.032625mg
Copper			0.00585mg
Manganese			0.0207mg
Selenium			0.567µg
Thiamine			0.021825mg
Riboflavin			0.009mg
Niacin			0.149175mg
Pantothenic Acid			0.012375mg
Vitamin B6			0.0027mg
Total Folate			2.4075µg
Folic Acid			1.845µg
Food Folate			0.5625µg
Folate DFE			3.69µg
Total Choline			0.3285mg
Vitamin B12			0.007875µg
Vitamin E			0.0018mg
Vitamin K			0.1485µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 9 calories

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2 mins

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2 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (9 calories) 2.25 g

Cal: 0.4 %
Fat: 0.2 %
Carb: 0.5 %
Prot: 0.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

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Cal 165, Fat 2, Carbs 28, Prot 5

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 9 calories

Let's Burn 9 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 9 calories

Let's Burn 9 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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