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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

869Calories

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How many calories should you eat?

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Amount Per 220 g
Calories	869 Kcal (3638 kJ)
Calories from fat	104.94 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Saturated Fat	2.64g	13%
Sodium	1610.4mg	67%
Potassium	431.2mg	9%
Total Carbs	158.36g	53%
Sugars	13.64g	55%
Dietary Fiber	9.9g	40%
Protein	29.37g	59%
Iron	10.6mg	59%
Calcium	402.6mg	40%

Water			14.322g
Ash			6.314g
Magnesium			94.6mg
Phosphorus			363mg
Zinc			3.19mg
Copper			0.572mg
Manganese			2.024mg
Selenium			55.44µg
Thiamine			2.134mg
Riboflavin			0.88mg
Niacin			14.586mg
Pantothenic Acid			1.21mg
Vitamin B6			0.264mg
Total Folate			235.4µg
Folic Acid			180.4µg
Food Folate			55µg
Folate DFE			360.8µg
Total Choline			32.12mg
Vitamin B12			0.77µg
Vitamin E			0.176mg
Vitamin K			14.52µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.6, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 869 calories

Let's Burn 869 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (869 calories) 220 g

Cal: 43.5 %
Fat: 17.9 %
Carb: 52.8 %
Prot: 58.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (12.6%)
Protein (13.6%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 869 calories

Let's Burn 869 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 869 calories

Let's Burn 869 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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