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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

537Calories

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Amount Per 136 g
Calories	537.2 Kcal (2249 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Saturated Fat	1.63g	8%
Sodium	995.52mg	41%
Potassium	266.56mg	6%
Total Carbs	97.89g	33%
Sugars	8.43g	34%
Dietary Fiber	6.12g	24%
Protein	18.16g	36%
Iron	6.6mg	36%
Calcium	248.9mg	25%

Water			8.8536g
Ash			3.9032g
Magnesium			58.48mg
Phosphorus			224.4mg
Zinc			1.972mg
Copper			0.3536mg
Manganese			1.2512mg
Selenium			34.272µg
Thiamine			1.3192mg
Riboflavin			0.544mg
Niacin			9.0168mg
Pantothenic Acid			0.748mg
Vitamin B6			0.1632mg
Total Folate			145.52µg
Folic Acid			111.52µg
Food Folate			34µg
Folate DFE			223.04µg
Total Choline			19.856mg
Vitamin B12			0.476µg
Vitamin E			0.1088mg
Vitamin K			8.976µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 537 calories

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2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (537 calories) 136 g

Cal: 26.9 %
Fat: 11.1 %
Carb: 32.6 %
Prot: 36.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (12%)
Protein (13.7%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 537 calories

Let's Burn 537 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 537 calories

Let's Burn 537 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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