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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

5333Calories

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How many calories should you eat?

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Amount Per 12.5 cup
Calories	5332.5 Kcal (22326 kJ)
Calories from fat	643.95 Kcal
		% Daily Value*
Total Fat	71.55g	110%
Saturated Fat	16.2g	81%
Sodium	9882mg	412%
Potassium	2646mg	56%
Total Carbs	971.73g	324%
Sugars	83.7g	335%
Dietary Fiber	60.75g	243%
Protein	180.23g	360%
Iron	65.2mg	362%
Calcium	2470.5mg	247%

Water			87.885g
Ash			38.745g
Magnesium			580.5mg
Phosphorus			2227.5mg
Zinc			19.575mg
Copper			3.51mg
Manganese			12.42mg
Selenium			340.2µg
Thiamine			13.095mg
Riboflavin			5.4mg
Niacin			89.505mg
Pantothenic Acid			7.425mg
Vitamin B6			1.62mg
Total Folate			1444.5µg
Folic Acid			1107µg
Food Folate			337.5µg
Folate DFE			2214µg
Total Choline			197.1mg
Vitamin B12			4.725µg
Vitamin E			1.08mg
Vitamin K			89.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 111.8, PointsPlus: 136, SmartPoints: 159

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5333 calories

Let's Burn 5333 Calories!

19.4 hour

Swimming, treading water, moderate effort
9.7 hour

Running, general
9.9 hour

Bicycling, general
24.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

267%

of RDI* (5333 calories) 1350 g

Cal: 266.6 %
Fat: 110.1 %
Carb: 323.9 %
Prot: 360.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (12.3%)
Protein (13.7%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 5333 calories

Let's Burn 5333 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 5333 calories

Let's Burn 5333 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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