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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

5119Calories

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How many calories should you eat?

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Amount Per 12 cup
Calories	5119.2 Kcal (21433 kJ)
Calories from fat	618.19 Kcal
		% Daily Value*
Total Fat	68.69g	106%
Saturated Fat	15.55g	78%
Sodium	9486.72mg	395%
Potassium	2540.16mg	54%
Total Carbs	932.86g	311%
Sugars	80.35g	321%
Dietary Fiber	58.32g	233%
Protein	173.02g	346%
Iron	62.6mg	348%
Calcium	2371.7mg	237%

Water			84.3696g
Ash			37.1952g
Magnesium			557.28mg
Phosphorus			2138.4mg
Zinc			18.792mg
Copper			3.3696mg
Manganese			11.9232mg
Selenium			326.592µg
Thiamine			12.5712mg
Riboflavin			5.184mg
Niacin			85.9248mg
Pantothenic Acid			7.128mg
Vitamin B6			1.5552mg
Total Folate			1386.72µg
Folic Acid			1062.72µg
Food Folate			324µg
Folate DFE			2125.44µg
Total Choline			189.216mg
Vitamin B12			4.536µg
Vitamin E			1.0368mg
Vitamin K			85.536µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 107.3, PointsPlus: 130, SmartPoints: 152

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5119 calories

Let's Burn 5119 Calories!

18.7 hour

Swimming, treading water, moderate effort
9.3 hour

Running, general
9.5 hour

Bicycling, general
23.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

256%

of RDI* (5119 calories) 1296 g

Cal: 256 %
Fat: 105.7 %
Carb: 311 %
Prot: 346 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (12.3%)
Protein (13.7%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 5119 calories

Let's Burn 5119 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 5119 calories

Let's Burn 5119 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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