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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

1120Calories

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	1119.83 Kcal (4689 kJ)
Calories from fat	135.23 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Saturated Fat	3.4g	17%
Sodium	2075.22mg	86%
Potassium	555.66mg	12%
Total Carbs	204.06g	68%
Sugars	17.58g	70%
Dietary Fiber	12.76g	51%
Protein	37.85g	76%
Iron	13.7mg	76%
Calcium	518.8mg	52%

Water			18.45585g
Ash			8.13645g
Magnesium			121.905mg
Phosphorus			467.775mg
Zinc			4.11075mg
Copper			0.7371mg
Manganese			2.6082mg
Selenium			71.442µg
Thiamine			2.74995mg
Riboflavin			1.134mg
Niacin			18.79605mg
Pantothenic Acid			1.55925mg
Vitamin B6			0.3402mg
Total Folate			303.345µg
Folic Acid			232.47µg
Food Folate			70.875µg
Folate DFE			464.94µg
Total Choline			41.391mg
Vitamin B12			0.99225µg
Vitamin E			0.2268mg
Vitamin K			18.711µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.8, PointsPlus: 28, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1120 calories

Let's Burn 1120 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1120 calories) 283.5 g

Cal: 56 %
Fat: 23.1 %
Carb: 68 %
Prot: 75.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (12.2%)
Protein (13.8%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1120 calories

Let's Burn 1120 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1120 calories

Let's Burn 1120 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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