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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

40Calories

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How many calories should you eat?

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lbs

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Amount Per 10 g
Calories	39.5 Kcal (165 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Saturated Fat	0.12g	1%
Sodium	73.2mg	3%
Potassium	19.6mg	0%
Total Carbs	7.2g	2%
Sugars	0.62g	2%
Dietary Fiber	0.45g	2%
Protein	1.34g	3%
Iron	0.5mg	3%
Calcium	18.3mg	2%

Water			0.651g
Ash			0.287g
Magnesium			4.3mg
Phosphorus			16.5mg
Zinc			0.145mg
Copper			0.026mg
Manganese			0.092mg
Selenium			2.52µg
Thiamine			0.097mg
Riboflavin			0.04mg
Niacin			0.663mg
Pantothenic Acid			0.055mg
Vitamin B6			0.012mg
Total Folate			10.7µg
Folic Acid			8.2µg
Food Folate			2.5µg
Folate DFE			16.4µg
Total Choline			1.46mg
Vitamin B12			0.035µg
Vitamin E			0.008mg
Vitamin K			0.66µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

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9 mins

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4 mins

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11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 10 g

Cal: 2 %
Fat: 0.8 %
Carb: 2.4 %
Prot: 2.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 40 calories

Let's Burn 40 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 40 calories

Let's Burn 40 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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