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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

4266Calories

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How many calories should you eat?

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Amount Per 10 cup
Calories	4266 Kcal (17861 kJ)
Calories from fat	515.16 Kcal
		% Daily Value*
Total Fat	57.24g	88%
Saturated Fat	12.96g	65%
Sodium	7905.6mg	329%
Potassium	2116.8mg	45%
Total Carbs	777.38g	259%
Sugars	66.96g	268%
Dietary Fiber	48.6g	194%
Protein	144.18g	288%
Iron	52.2mg	290%
Calcium	1976.4mg	198%

Water			70.308g
Ash			30.996g
Magnesium			464.4mg
Phosphorus			1782mg
Zinc			15.66mg
Copper			2.808mg
Manganese			9.936mg
Selenium			272.16µg
Thiamine			10.476mg
Riboflavin			4.32mg
Niacin			71.604mg
Pantothenic Acid			5.94mg
Vitamin B6			1.296mg
Total Folate			1155.6µg
Folic Acid			885.6µg
Food Folate			270µg
Folate DFE			1771.2µg
Total Choline			157.68mg
Vitamin B12			3.78µg
Vitamin E			0.864mg
Vitamin K			71.28µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 89.3, PointsPlus: 108, SmartPoints: 127

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4266 calories

Let's Burn 4266 Calories!

15.6 hour

Swimming, treading water, moderate effort
7.8 hour

Running, general
7.9 hour

Bicycling, general
19.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

213%

of RDI* (4266 calories) 1080 g

Cal: 213.3 %
Fat: 88.1 %
Carb: 259.1 %
Prot: 288.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (12.2%)
Protein (13.7%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 4266 calories

Let's Burn 4266 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 4266 calories

Let's Burn 4266 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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