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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

512Calories

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How many calories should you eat?

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lbs

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Amount Per 1.2 cup
Calories	511.92 Kcal (2143 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Saturated Fat	1.56g	8%
Sodium	948.67mg	40%
Potassium	254.02mg	5%
Total Carbs	93.29g	31%
Sugars	8.04g	32%
Dietary Fiber	5.83g	23%
Protein	17.3g	35%
Iron	6.3mg	35%
Calcium	237.2mg	24%

Water			8.43696g
Ash			3.71952g
Magnesium			55.728mg
Phosphorus			213.84mg
Zinc			1.8792mg
Copper			0.33696mg
Manganese			1.19232mg
Selenium			32.6592µg
Thiamine			1.25712mg
Riboflavin			0.5184mg
Niacin			8.59248mg
Pantothenic Acid			0.7128mg
Vitamin B6			0.15552mg
Total Folate			138.672µg
Folic Acid			106.272µg
Food Folate			32.4µg
Folate DFE			212.544µg
Total Choline			18.9216mg
Vitamin B12			0.4536µg
Vitamin E			0.10368mg
Vitamin K			8.5536µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 512 calories

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1.9 hour

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56 mins

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57 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (512 calories) 129.6 g

Cal: 25.6 %
Fat: 10.6 %
Carb: 31.1 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (12.5%)
Protein (13.5%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 512 calories

Let's Burn 512 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 512 calories

Let's Burn 512 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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