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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

1803Calories

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How many calories should you eat?

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lbs

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Amount Per 1 litre
Calories	1803.06 Kcal (7549 kJ)
Calories from fat	217.74 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Saturated Fat	5.48g	27%
Sodium	3341.36mg	139%
Potassium	894.68mg	19%
Total Carbs	328.57g	110%
Sugars	28.3g	113%
Dietary Fiber	20.54g	82%
Protein	60.94g	122%
Iron	22mg	122%
Calcium	835.3mg	84%

Water			29.716197g
Ash			13.100689g
Magnesium			196.2821mg
Phosphorus			753.1755mg
Zinc			6.618815mg
Copper			1.186822mg
Manganese			4.199524mg
Selenium			115.03044µg
Thiamine			4.427759mg
Riboflavin			1.82588mg
Niacin			30.263961mg
Pantothenic Acid			2.510585mg
Vitamin B6			0.547764mg
Total Folate			488.4229µg
Folic Acid			374.3054µg
Food Folate			114.1175µg
Folate DFE			748.6108µg
Total Choline			66.64462mg
Vitamin B12			1.597645µg
Vitamin E			0.365176mg
Vitamin K			30.12702µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 37.3, PointsPlus: 46, SmartPoints: 54

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1803 calories

Let's Burn 1803 Calories!

6.6 hour

Swimming, treading water, moderate effort
3.3 hour

Running, general
3.3 hour

Bicycling, general
8.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

90%

of RDI* (1803 calories) 456.47 g

Cal: 90.2 %
Fat: 37.2 %
Carb: 109.5 %
Prot: 121.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (12.2%)
Protein (13.7%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1803 calories

Let's Burn 1803 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1803 calories

Let's Burn 1803 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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