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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

3950Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	3950 Kcal (16538 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	12g	60%
Sodium	7320mg	305%
Potassium	1960mg	42%
Total Carbs	719.8g	240%
Sugars	62g	248%
Dietary Fiber	45g	180%
Protein	133.5g	267%
Iron	48.3mg	268%
Calcium	1830mg	183%

Water			65.1g
Ash			28.7g
Magnesium			430mg
Phosphorus			1650mg
Zinc			14.5mg
Copper			2.6mg
Manganese			9.2mg
Selenium			252µg
Thiamine			9.7mg
Riboflavin			4mg
Niacin			66.3mg
Pantothenic Acid			5.5mg
Vitamin B6			1.2mg
Total Folate			1070µg
Folic Acid			820µg
Food Folate			250µg
Folate DFE			1640µg
Total Choline			146mg
Vitamin B12			3.5µg
Vitamin E			0.8mg
Vitamin K			66µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 82.6, PointsPlus: 100, SmartPoints: 118

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3950 calories

Let's Burn 3950 Calories!

14.4 hour

Swimming, treading water, moderate effort
7.2 hour

Running, general
7.3 hour

Bicycling, general
18.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

198%

of RDI* (3950 calories) 1000 g

Cal: 197.5 %
Fat: 81.5 %
Carb: 239.9 %
Prot: 267 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (12.3%)
Protein (13.8%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 3950 calories

Let's Burn 3950 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 3950 calories

Let's Burn 3950 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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