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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

30Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cubic inch
Calories	29.55 Kcal (124 kJ)
Calories from fat	3.57 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Saturated Fat	0.09g	0%
Sodium	54.75mg	2%
Potassium	14.66mg	0%
Total Carbs	5.38g	2%
Sugars	0.46g	2%
Dietary Fiber	0.34g	1%
Protein	1g	2%
Iron	0.4mg	2%
Calcium	13.7mg	1%

Water			0.486948g
Ash			0.214676g
Magnesium			3.2164mg
Phosphorus			12.342mg
Zinc			0.10846mg
Copper			0.019448mg
Manganese			0.068816mg
Selenium			1.88496µg
Thiamine			0.072556mg
Riboflavin			0.02992mg
Niacin			0.495924mg
Pantothenic Acid			0.04114mg
Vitamin B6			0.008976mg
Total Folate			8.0036µg
Folic Acid			6.1336µg
Food Folate			1.87µg
Folate DFE			12.2672µg
Total Choline			1.09208mg
Vitamin B12			0.02618µg
Vitamin E			0.005984mg
Vitamin K			0.49368µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

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% RDI of Main Nutrition Facts

of RDI* (30 calories) 7.48 g

Cal: 1.5 %
Fat: 0.6 %
Carb: 1.8 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 30 calories

Let's Burn 30 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 30 calories

Let's Burn 30 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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