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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

896Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	895.66 Kcal (3750 kJ)
Calories from fat	108.16 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Saturated Fat	2.72g	14%
Sodium	1659.81mg	69%
Potassium	444.43mg	9%
Total Carbs	163.21g	54%
Sugars	14.06g	56%
Dietary Fiber	10.2g	41%
Protein	30.27g	61%
Iron	11mg	61%
Calcium	415mg	41%

Water			14.761425g
Ash			6.507725g
Magnesium			97.5025mg
Phosphorus			374.1375mg
Zinc			3.287875mg
Copper			0.58955mg
Manganese			2.0861mg
Selenium			57.141µg
Thiamine			2.199475mg
Riboflavin			0.907mg
Niacin			15.033525mg
Pantothenic Acid			1.247125mg
Vitamin B6			0.2721mg
Total Folate			242.6225µg
Folic Acid			185.935µg
Food Folate			56.6875µg
Folate DFE			371.87µg
Total Choline			33.1055mg
Vitamin B12			0.793625µg
Vitamin E			0.1814mg
Vitamin K			14.9655µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.1, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 896 calories

Let's Burn 896 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (896 calories) 226.75 g

Cal: 44.8 %
Fat: 18.5 %
Carb: 54.4 %
Prot: 60.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (12.3%)
Protein (13.6%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 896 calories

Let's Burn 896 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 896 calories

Let's Burn 896 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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