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Amount Per 10 cup (1 inch pieces) | |||
Calories | 186.9 Kcal (783 kJ) | ||
Calories from fat | 56.07 Kcal | ||
% Daily Value* | |||
Total Fat | 6.23g | 10% | |
---|---|---|---|
Saturated Fat | 1.51g | 8% | |
Sodium | 712mg | 30% | |
Potassium | 4183mg | 89% | |
Total Carbs | 27.23g | 9% | |
Protein | 16.02g | 32% | |
Vitamin C | 311.5mg | 519% | |
Vitamin A | 1.9mg | 62% | |
Iron | 29.4mg | 163% | |
Calcium | 827.7mg | 83% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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