Calories in Usda Borage, cooked, boiled, drained, without salt

25Calories

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Nutrition Facts Usda Borage, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 25 Kcal (105 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.2g 1%
Sodium 88mg 4%
Potassium 491mg 10%
Total Carbs 3.55g 1%
Protein 2.09g 4%
Vitamin C 32.5mg 54%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 100 g
  • Cal: 1.3 %
  • Fat: 1.2 %
  • Carb: 1.2 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (27.3%)
  • Protein (24.2%)
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