Calories in Boston University Blackened tofu

120Calories
How many calories should you eat?
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Nutrition Facts Boston University Blackened tofu

Amount Per 86 g
Calories 120 Kcal (502 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Sodium 810mg 34%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 86 g
  • Cal: 6 %
  • Fat: 15.4 %
  • Carb: 0.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (71.4%)
  • Protein (22.2%)
Boston University Blackened tofu Good and Bad Points
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