Calories in Usda Beets, cooked, boiled, drained

75Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 1 cup slices
Calories 74.8 Kcal (313 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.05g 0%
Sodium 130.9mg 5%
Potassium 518.5mg 11%
Total Carbs 16.93g 6%
Sugars 13.53g 54%
Dietary Fiber 3.4g 14%
Protein 2.86g 6%
Vitamin C 6.1mg 10%
Iron 1.3mg 7%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 170 g
  • Cal: 3.7 %
  • Fat: 0.5 %
  • Carb: 5.6 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Protein (15%)
Usda Beets, cooked, boiled, drained Good and Bad Points
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