Calories in Usda Beets, cooked, boiled, drained

374Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 30 oz
Calories 374.22 Kcal (1567 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.26g 1%
Sodium 654.89mg 27%
Potassium 2594.03mg 55%
Total Carbs 84.71g 28%
Sugars 67.7g 271%
Dietary Fiber 17.01g 68%
Protein 14.29g 29%
Vitamin C 30.6mg 51%
Iron 6.7mg 37%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 850.5 g
  • Cal: 18.7 %
  • Fat: 2.4 %
  • Carb: 28.2 %
  • Prot: 28.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (4.3%)
  • Protein (13.5%)
Usda Beets, cooked, boiled, drained Good and Bad Points
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