Calories in Usda Beets, cooked, boiled, drained

63Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 200 ml
Calories 63.36 Kcal (265 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.04g 0%
Sodium 110.88mg 5%
Potassium 439.2mg 9%
Total Carbs 14.34g 5%
Sugars 11.46g 46%
Dietary Fiber 2.88g 12%
Protein 2.42g 5%
Vitamin C 5.2mg 9%
Iron 1.1mg 6%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 144 g
  • Cal: 3.2 %
  • Fat: 0.4 %
  • Carb: 4.8 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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