Calories in Usda Beets, cooked, boiled, drained

112Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 1.5 cup slices
Calories 112.2 Kcal (470 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.08g 0%
Sodium 196.35mg 8%
Potassium 777.75mg 17%
Total Carbs 25.4g 8%
Sugars 20.3g 81%
Dietary Fiber 5.1g 20%
Protein 4.28g 9%
Vitamin C 9.2mg 15%
Iron 2mg 11%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 255 g
  • Cal: 5.6 %
  • Fat: 0.7 %
  • Carb: 8.5 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.2%)
  • Protein (13.8%)
Usda Beets, cooked, boiled, drained Good and Bad Points
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