Calories in Usda Beets, cooked, boiled, drained

94Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 1.25 cup slices
Calories 93.5 Kcal (391 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.06g 0%
Sodium 163.63mg 7%
Potassium 648.13mg 14%
Total Carbs 21.17g 7%
Sugars 16.92g 68%
Dietary Fiber 4.25g 17%
Protein 3.57g 7%
Vitamin C 7.7mg 13%
Iron 1.7mg 9%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 212.5 g
  • Cal: 4.7 %
  • Fat: 0.6 %
  • Carb: 7.1 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Protein (16%)
Usda Beets, cooked, boiled, drained Good and Bad Points
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