Calories in Usda Beets, cooked, boiled, drained

299Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 1 quart
Calories 299.18 Kcal (1253 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.2g 1%
Sodium 523.57mg 22%
Potassium 2073.88mg 44%
Total Carbs 67.72g 23%
Sugars 54.12g 216%
Dietary Fiber 13.6g 54%
Protein 11.42g 23%
Vitamin C 24.5mg 41%
Iron 5.4mg 30%
Calcium 108.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 679.96 g
  • Cal: 15 %
  • Fat: 1.9 %
  • Carb: 22.6 %
  • Prot: 22.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (2.8%)
  • Protein (13.5%)
Usda Beets, cooked, boiled, drained Good and Bad Points
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