Calories in Usda Beets

300Calories

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Nutrition Facts Usda Beets

Amount Per 8.5 beet (2 inch dia)
Calories 299.71 Kcal (1255 kJ)
Calories from fat 10.66 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.21g 1%
Sodium 543.66mg 23%
Potassium 2265.25mg 48%
Total Carbs 66.63g 22%
Sugars 47.12g 188%
Dietary Fiber 19.52g 78%
Protein 11.22g 22%
Vitamin C 34.2mg 57%
Iron 5.6mg 31%
Calcium 111.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 697 g
  • Cal: 15 %
  • Fat: 1.8 %
  • Carb: 22.2 %
  • Prot: 22.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (2.8%)
  • Protein (13.7%)
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