Calories in Usda Beets

323Calories

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Nutrition Facts Usda Beets

Amount Per 750 g
Calories 322.5 Kcal (1350 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.23g 1%
Sodium 585mg 24%
Potassium 2437.5mg 52%
Total Carbs 71.7g 24%
Sugars 50.7g 203%
Dietary Fiber 21g 84%
Protein 12.08g 24%
Vitamin C 36.8mg 61%
Iron 6mg 33%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 750 g
  • Cal: 16.1 %
  • Fat: 2 %
  • Carb: 23.9 %
  • Prot: 24.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (2.6%)
  • Protein (13.9%)
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