Calories in Usda Beets

264Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beets

Amount Per 7.5 beet (2 inch dia)
Calories 264.45 Kcal (1107 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.18g 1%
Sodium 479.7mg 20%
Potassium 1998.75mg 43%
Total Carbs 58.79g 20%
Sugars 41.57g 166%
Dietary Fiber 17.22g 69%
Protein 9.9g 20%
Vitamin C 30.1mg 50%
Iron 4.9mg 27%
Calcium 98.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 264 calories

Let's Burn 264 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (264 calories) 615 g
  • Cal: 13.2 %
  • Fat: 1.6 %
  • Carb: 19.6 %
  • Prot: 19.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (3.2%)
  • Protein (14%)
Add your comment
User Reviews of beets
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top