Calories in Usda Beets

1268Calories

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Nutrition Facts Usda Beets

Amount Per 6.5 lb
Calories 1267.53 Kcal (5307 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 8%
Saturated Fat 0.88g 4%
Sodium 2299.25mg 96%
Potassium 9580.19mg 204%
Total Carbs 281.8g 94%
Sugars 199.27g 797%
Dietary Fiber 82.54g 330%
Protein 47.46g 95%
Vitamin C 144.4mg 241%
Vitamin A 0.1mg 2%
Iron 23.6mg 131%
Calcium 471.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1268 calories) 2947.75 g
  • Cal: 63.4 %
  • Fat: 7.7 %
  • Carb: 93.9 %
  • Prot: 94.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (3.3%)
  • Protein (13.8%)
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