Calories in Usda Beets

878Calories

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Nutrition Facts Usda Beets

Amount Per 4.5 lb
Calories 877.52 Kcal (3674 kJ)
Calories from fat 31.22 Kcal
% Daily Value*
Total Fat 3.47g 5%
Saturated Fat 0.61g 3%
Sodium 1591.79mg 66%
Potassium 6632.44mg 141%
Total Carbs 195.1g 65%
Sugars 137.95g 552%
Dietary Fiber 57.14g 229%
Protein 32.86g 66%
Vitamin C 100mg 167%
Iron 16.3mg 91%
Calcium 326.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (878 calories) 2040.75 g
  • Cal: 43.9 %
  • Fat: 5.3 %
  • Carb: 65 %
  • Prot: 65.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (2.9%)
  • Protein (14.1%)
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