Calories in Usda Beets

1322Calories

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Nutrition Facts Usda Beets

Amount Per 37.5 beet (2 inch dia)
Calories 1322.25 Kcal (5536 kJ)
Calories from fat 47.05 Kcal
% Daily Value*
Total Fat 5.23g 8%
Saturated Fat 0.92g 5%
Sodium 2398.5mg 100%
Potassium 9993.75mg 213%
Total Carbs 293.97g 98%
Sugars 207.87g 831%
Dietary Fiber 86.1g 344%
Protein 49.51g 99%
Vitamin C 150.7mg 251%
Vitamin A 0.1mg 2%
Iron 24.6mg 137%
Calcium 492mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1322 calories) 3075 g
  • Cal: 66.1 %
  • Fat: 8 %
  • Carb: 98 %
  • Prot: 99 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (3.2%)
  • Protein (14.1%)
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