Calories in Usda Beets

1199Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beets

Amount Per 34 beet (2 inch dia)
Calories 1198.84 Kcal (5019 kJ)
Calories from fat 42.66 Kcal
% Daily Value*
Total Fat 4.74g 7%
Saturated Fat 0.84g 4%
Sodium 2174.64mg 91%
Potassium 9061mg 193%
Total Carbs 266.53g 89%
Sugars 188.47g 754%
Dietary Fiber 78.06g 312%
Protein 44.89g 90%
Vitamin C 136.6mg 228%
Vitamin A 0.1mg 2%
Iron 22.3mg 124%
Calcium 446.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1199 calories

Let's Burn 1199 Calories!

% RDI of Main Nutrition Facts

60%
of RDI* (1199 calories) 2788 g
  • Cal: 59.9 %
  • Fat: 7.3 %
  • Carb: 88.8 %
  • Prot: 89.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (3.5%)
  • Protein (13.9%)
Add your comment
User Reviews of beets
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top