Calories in Usda Beets

366Calories

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Nutrition Facts Usda Beets

Amount Per 30 oz
Calories 365.72 Kcal (1531 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 2%
Saturated Fat 0.26g 1%
Sodium 663.39mg 28%
Potassium 2764.13mg 59%
Total Carbs 81.31g 27%
Sugars 57.49g 230%
Dietary Fiber 23.81g 95%
Protein 13.69g 27%
Vitamin C 41.7mg 69%
Iron 6.8mg 38%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (366 calories) 850.5 g
  • Cal: 18.3 %
  • Fat: 2.2 %
  • Carb: 27.1 %
  • Prot: 27.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Fat (2.3%)
  • Protein (14.4%)
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