Calories in Usda Beets

1058Calories

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Nutrition Facts Usda Beets

Amount Per 30 beet (2 inch dia)
Calories 1057.8 Kcal (4429 kJ)
Calories from fat 37.64 Kcal
% Daily Value*
Total Fat 4.18g 6%
Saturated Fat 0.74g 4%
Sodium 1918.8mg 80%
Potassium 7995mg 170%
Total Carbs 235.18g 78%
Sugars 166.3g 665%
Dietary Fiber 68.88g 276%
Protein 39.61g 79%
Vitamin C 120.5mg 201%
Iron 19.7mg 109%
Calcium 393.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1058 calories) 2460 g
  • Cal: 52.9 %
  • Fat: 6.4 %
  • Carb: 78.4 %
  • Prot: 79.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (3.2%)
  • Protein (14.1%)
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