Calories in Usda Beets

731Calories

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Nutrition Facts Usda Beets

Amount Per 3.75 lb
Calories 731.27 Kcal (3062 kJ)
Calories from fat 26.02 Kcal
% Daily Value*
Total Fat 2.89g 4%
Saturated Fat 0.51g 3%
Sodium 1326.49mg 55%
Potassium 5527.03mg 118%
Total Carbs 162.58g 54%
Sugars 114.96g 460%
Dietary Fiber 47.62g 190%
Protein 27.38g 55%
Vitamin C 83.3mg 139%
Iron 13.6mg 76%
Calcium 272.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (731 calories) 1700.63 g
  • Cal: 36.6 %
  • Fat: 4.4 %
  • Carb: 54.2 %
  • Prot: 54.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (3.4%)
  • Protein (13.7%)
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