Calories in Usda Beets

846Calories

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Nutrition Facts Usda Beets

Amount Per 24 beet (2 inch dia)
Calories 846.24 Kcal (3543 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 5%
Saturated Fat 0.59g 3%
Sodium 1535.04mg 64%
Potassium 6396mg 136%
Total Carbs 188.14g 63%
Sugars 133.04g 532%
Dietary Fiber 55.1g 220%
Protein 31.68g 63%
Vitamin C 96.4mg 161%
Iron 15.7mg 87%
Calcium 314.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (846 calories) 1968 g
  • Cal: 42.3 %
  • Fat: 5.1 %
  • Carb: 62.7 %
  • Prot: 63.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (3%)
  • Protein (14.1%)
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