Calories in Usda Beets

705Calories

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Nutrition Facts Usda Beets

Amount Per 20 beet (2 inch dia)
Calories 705.2 Kcal (2953 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 4%
Saturated Fat 0.49g 2%
Sodium 1279.2mg 53%
Potassium 5330mg 113%
Total Carbs 156.78g 52%
Sugars 110.86g 443%
Dietary Fiber 45.92g 184%
Protein 26.4g 53%
Vitamin C 80.4mg 134%
Iron 13.1mg 73%
Calcium 262.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (705 calories) 1640 g
  • Cal: 35.3 %
  • Fat: 4.3 %
  • Carb: 52.3 %
  • Prot: 52.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (3.6%)
  • Protein (13.7%)
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